Running an jogging are issues of physical fitness, not martial arts. We have a site for that: http://fitness.stackexchange.com.
Certainly, a sound mind and healthy body are important to martial arts, but that does not make any activity associated with achieving that a subject of "Martial Arts."
This is a bit like the "programmer's favorite softdrink" problem of Stack Overflow:
- How do I prevent running injuries… for martial arts?"
- How do I lose weight… for martial arts?"
- How do I get enough sleep… for martial arts?"
- What is a good energy snack… for martial arts?"
Conceivably, if you need an exercise technique that is very specific to martial arts, the experts are right here. But this site is for questions about activities that are traditionally part of practicing the martial arts, not general wellness.